Tuned Mag

From active individuals to professional athletes, sleep plays a crucial role in injury recovery. Whether you’re dealing with a muscle strain, damaged tendon or bone injury, sleep is key to getting your body back in top form.

You’ve probably heard how rest is important for injury recovery. Beyond moving around less and cutting back on exercise, people often fail to consider the importance of sleep as part of the recovery process.

From active individuals to professional athletes, sleep plays a crucial role in injury recovery. Whether you’re dealing with a muscle strain, damaged tendon or bone injury, sleep is key to getting your body back in top form.

From active individuals to professional athletes, sleep plays a crucial role in injury recovery. Whether you’re dealing with a muscle strain, damaged tendon or bone injury, sleep is key to getting your body back in top form.